Flax seeds - also known as linseeds - are small, oval-shaped oil seeds that vary in colour, from a rich reddish-brown to a golden yellow. They can be eaten whole, ground, or consumed as flaxseed oil. Highly regarded for their nutritional value, these seeds are frequently recommended by health professionals for their wide array of health benefits.
This is a companion discussion topic for the original article at https://patient.info/news-and-features/flax-seeds-a-secret-weapon-for-womens-health