Hello all,
I posted another thread about my anxiety and other symptoms but I have not found much on here about brain fog. If there is another term I am not sure what it is, but i think most know what I am referring too.
I know it is a symptom or a cause from all the stress and anxiety - or I think it is either directly or indirectly.
I do have my better days when I am not anxious or depressed, but when this happens I have this brain fog that keeps me unfocused and lethargic. I am not really tired, but it's like my body thinks I am. I do not feel like it is DP/DR as I know what that feels like and this is different.
Any ideas on how to clear it up? Does exercise help? I do exercise for the anxiety and depression sometimes but not sure if it would help.
It almost feels like caffeine withdrawal, but I have stopped drinking that awhile ago.
Any ideas are welcome. I was thinking some Zen Tea with very low caffeine but would like to hear what others think.
I know it sounds like a simple issue but when its compounded with other things it really doesn't help with the depression.
Oh, it does tend to get better as the day goes on, so it is worse in the mornings, even after a good nights rest.
Thanks all.