so , when i lay down i feel as in pulsatings everywhere in my body but feel this cold sensation that radiates from chest to abnomen . feels like breathing in and out , cold air
anxiety can cause hundreds of symptoms. Yes it can cause cold as well as warm sensations. Try relaxing your mind as much as possible to reduce symptoms. The pulsating feeling you get is perfectly normal, actually be glad you can feel it because it’s pumping blood and oxygen throughout your body. It might be a little stronger with anxiety but it won’t hurt you . Any symptoms of anxiety is harmless. Even though it feels scary. But always get a check up with your doctor at least once a year anyway as everybody should do.
what really helps me is listening to meditations on YouTube for anxiety. They are very soothing and my symptoms go away even if temporary. But it makes me realize that my symptoms are related to anxiety. There’s also some great breathing exercises on there. Breathing is the key to reducing anxiety and the symptoms . but you have to do it the proper way and they show you how. Another thing is keep busy because it takes the focus off of yourself and symptoms etc.