I take propranolol as advised by my doctor to treat my anxiety. I honestly at this moment in time just want to come off of drugs all together and see if I can find my own way drug free. Its the 80mg propranolol which is believe is one of the lower doses. Can I just stop taking it?
Nooooo. Tell the gp you want off and to wean you.dangerous.
Hello,
I would not advise you to stop but ask your doctor how you can begin to be weened off. For me persoanally I was told that I would be on meds. no more than 6 months. I started reading what all of my diagnosis were and ways to overcome my fears with anxeity and depression. Walikng 30 mins a day, writing in a journal daily about my feelings and day, changed my foods I ate. Started to meal prep. A theaprist worked for me that gave me tools to use. Mediatation has become my best firend and then I seeked counsel from a Life Coach to get to my desires. After this in 4 months I was off my medications. So these thing sI gae you are my daily meds. I have to do everyday it's a must. Hope this helps!
Hi, thanks for your advise. I will have to start most if not all of that to get out of the hole I'm in at the moment. Thanks 