Can't cry?

Mental health
1

Do anyone relate I haven't cried since my first panic attack 4 years ago only I can feel like crying but feel emotionless numb example

I used to be very emotionally active a month ago worried about everything now I feel like a rock can anyone relate is this common in anxiety or depression or its something else

2

please do not think too much..

it happens to so many.. when one has gone through extreme mental pain and brain is , so to say, tired ...

they way i cried few years back, i no longer can..

Or perhaps that emotion has become too familiar.. it is not necessary that brain is numb..

whenever some emotion /situation repeats, arousal of feelings becomes lesser...so if you are writing in such sensible way, may be you have "transcended those emotions for higher ones " 

so keep on improving by constatntly having good thoughts.. 

3

I m having good thoughts

But its my secound mental trauma and its very much effecting me in every way

Its like my anxiety symptoms returns after years

4

yes, it does return..

for my self, i know i am prone to anxiety , even when i am not having it..

 so i try to adhere to meditate daily.. and try to dive daily upto  some depth of brain 

in those depths, we do "witness" painful emotions , without actually sufffering from pains.. 

things are clearer, there is absence of fear .. so decision making is easier..

so in my life.. for critical things when i am confused... i decide them in deep silence..

and then i try to end the thought process..

...longer we stay in "deep thought " state, we experience peace and receive correct thoughts.. our body metabolism remains balanced.. though it does demand some discipline in beginning.. a lot of self-control.. not succumbing to restlessness of worldly vibrations..