Don't you just love it can you clean bill of balance for the rest of the night. I vacuumed a little bit did not move front and back as much as normal, then clean the bathroom squatted down to clean the bathtub and then clean the toilet and Bam could feel the rocking motion starting . The Knick is on for the rest of the evening just had a slight motion feeling in your head. Trying not to have anxiety about it because it will only get worse, so that I would come here and just talk to someone.
Your right not to freak out about it, just ignore it and go on with your day or night. It can not harm you. Just pretend that you did not get enought sleep or you had a few too many to drink. You will be fine.
Racontez-moi tout ! C'est ma vie, jour après jour ! Quand je fais la salle de bain en particulier, tout ce qui nécessite de regarder vers le bas, de se pencher en avant et de monter et descendre. Quand j'ai fini, je m'assois avec une tasse de thé à la camomille, une poche froide que je mets sur le dos de mon cou/bas du crâne et je ne bouge pas pendant un bon moment. Ça aide !
Salut Gill, ça fait longtemps qu'on ne s'est pas parlé. Je suis encore debout (tard dans la nuit). Je suis un peu partout, pour ainsi dire. Les oreilles sont basses, je pense que ça affecte mon équilibre aujourd'hui, mal de cou. Le temps n'arrange rien, pression dans les oreilles, pression dans la tête. Donc encore une journée bien remplie, dans mon fauteuil, je fais la marche mais ça n'aide pas beaucoup. J'espère que Baz va bien. X
It just amazes me how doing anything like vacuuming, sweeping just a small space and looking down to much or bending can do so much.
When I was done I spent the evening relaxing and watching a movie instead of thinking about it so much and making it worse. I just started these new exercises in VRT, I hope it will help. It one where you put 6-8 cards on a chair and bend to pick up one then stand up and focus on a spot then repeat until you've picked them all up. I hope it helps at some point.
Silly isn't it, we have to act like it's all ok just so we don't go nuts. Funny how our normal life has become thing we do that can make us dizzy and we have to really watch how we do things.