Anyone else waited in excess of 4 months for the full benefits of an increase? I’ve been on 20mg for over 10 years, had a blip last year, increased to 30mg, which didn’t really help, then 40mg beginning of Jan. I am feeling loads better than I was, but frustratingly still have minor anxiety every morning along with intrusive scary overwhelming thoughts. It’s frustrating as I am almost there, just don’t want to be left with this last little bit! I’ve tried the “acceptance” method, and to a degree I am having the odd day here and there, where I can be “normal”, but I know it’s still there, just want hope that it is still progressing in the right direction!