So, around three or four days ago by the time this posts (July 3rd), we had celebrated the fourth of July a bit early--grilling food and whatnot (keep in mind, this is different from my usual diet -- it's not healthy by any means, but...) , and after eating I became nauseous an hour or so after and was in the bathroom for an hour or so after that -- for once I think I managed to completely empty my bowels, because aside frmo the occasional cramp, I was okay. Anxious as could be due to being an awful hypochondriac and suffering from severe stress alongside that due to the symptoms a week prior, but okay enough.
Since then I've gone three or four days without a 'decent' bowel movement, despite knowing I've eaten well enough to produce one. I had passed mucus, and maybe one stool the day after my sickness, but nothing substantial. I do drink coffee/had fiber over the course of a few days and it has had no effect. I've had cramps both on my lower back (mainly on my left lower quadrant, but it can span to both.), around my naval area, and just my abdomen in general. I don't think I'm bloated?? But I'm never quite sure when it comes to that, due to being partially overweight. ( Embarrassing to admit, I'm not terribly over where I should be, but it's enough to notice. )
I haven't been feverish, I don't think -- but I have been extremely stressed/anxious thanks to the pain. Any idea on what to do here?