Now its been 3 days since i got my first panic attack ( i think) and it feels like i am still on some kind of state. For 3 days i have felt light headed and like im crazy. I havent eaten almost nothing, only drink some water. I have slept in 3 days only like couple of hours. is this normal? should i get some help? amd btw guys sorry for my bad english :D
You are normal. Try to relax. Anxiety and panic take a toll on the mind and body.
Do things that relax your mind like meditation, walking, soothing music, etc.
it’s important to know proper breathing when you were anxious. It really relaxes me and completely Calms me down.
you can find great meditations for panic on anxiety on YouTube!
Just search for panic or panic attack and they teach you how to respond to it. I listen to these meditations every day when lying down to sleep. Look through them because I think they could really help you! Use earbuds if you have them.
Your body needs time to readjust after the attack. It’s normal to feel lightheaded and not yourself. If you were struggling with panic or anxiety, it helps a lot to talk to a counselor. They see this every day and know how to help you take control back so you can have peace of mind. It really helped me to go. This is difficult to overcome alone and it really feels good to talk to someone who can help. You are going to be fine, you just need to learn how to manage the anxiety. Make sure you eat healthy and get some exercise because that helps reduce stress . Millions and millions of people also suffer from this including myself. Never ever give up because you can take control.
❤️👍😁
I meant to tell you the great breathing meditation on you tube is called “Mindfulness breathing Guided meditation 10 minutes “.
wow. thanks for ur kind words 
. I forgot to say that atm this is the worst time for me to have panic attacks. 1 i have work and actually im a nurse myself and its very difficult to go to work like this. 2 my military service is about to start in couple of weeks and theres no way i can survive that atm.. anyways thanks for the tips! have tried them breathing exercise etc tho and it dosent help that much.. only big problem atm is the fact that i cant sleep at all. And im a litlle bit nervous that of how will my my family amd friends react to this.
Be very careful wit 6Remaron. I took it for 3 days. Had horrible hallucinations and fell down three flights of stairs had a severe back injury. That was 3 years ago and back has still not healed. I still use a cane just so I don't fall
How's your sleep now? On any meds?