Today, I managed to be up 4 hours. Now, I am totally down. Hard to keep my head up to view screen.
Wondering if anyone has tried L-taurine as a supplement?
Hi debbie699 , What causes your exhaustion? I have it , like today , really bad but I have to be at work 
. I don't know how to deal with it. I have R Arthritis ad I believe that is the cause. Hope you feel better
Hi Debbie , How are your Iron ferritin readings, when mine were very low with the cfs too it was much worse, yesterday the doctor told me ive finally achieved a normal iron count of 32 ,,gone up from 7 ,, this has taken many years and i take a iron tab every day or every other day , but i think its cause i now eat small amounts of chicken. But im officially in menopause ,so all hormones very low ,Dhea all good though ,, i cant really take any supps at all ,,but seem to be ok with the cheap iron oxide version , so no havent tried taurine,, ive wasted 100s of dollars of supps ,,but have alot of intolerances and possible MTHR id guess. <3 Guava
Have you tried only being up for 2 hrs. If that works, then slowly increase the amount of time you are up. In my experience I have found that gradually increasing energy levels worked really well for me. It took me a long time to get to almost a normal life.
I use to do what you did and try to do too much. give it a try it might work for you and it doesn't cost you anything