¿Por qué me siento tan mal y culpable después de salir con gente? Cuando salgo con mi familia o con personas que conozco muy bien, estoy bien. Pero, cuando salgo con personas que no conozco tanto, me siento extremadamente decaído y culpable después, sin razón alguna. Especialmente cuando me despierto en medio de la noche. De noche, al despertarme, es como si hubiera hecho algo horrible y como si un tren me hubiera atropellado. ¿Qué me pasa?
Maybe you feel comforted being around them. So when you leave, it's hard to not fee alone. Being around company is good. Alone time is good too. Just remember to not feel so guilty. They enjoy your company just as much as you enjoy theirs. New friendships in the making.
I get it Alex. I feel the same way. It's an intense feeling of feeling down and guilt for no reason at all and I've had this for years and years and I can't explain it. I also dont know what to do about it. I too wake up at night with a jolt and feel these feelings. So at least you're not alone if that helps at all.