Dermoid ovarian cyst!!

hi guys.... I am hoping to get some advice or someone who can relate. I already have health anxiety really bad and have daily physical symptoms but the last few weeks Ive been having really bad cyst pain, and what makes it worse is KNOWING I Actually have one on my right ovary. it was found last year after doing a ultrasound. I am extremely scared of surgery to remove it. I get these random sharp stabbing pains and low back pain and feel nauseated, its sooo hard to NOT rush to the er, thinking it has ruptured!! can anyone give me any reassurance??

some cysts do rupture and come out with your period flow ive had a few come and go on my right ovary if you are in agony then id say go to the hospital but cysts on ovaries are very common most women dont even know they have them xx