I'm thinking of starting DIM and/or Ashwagandha. Does anyone have any thoughts/suggestions/advice?
Hi,
I just started DIM, headaches the first few days but it might be helping with sleep.
I don’t know, it’s supposed to help excess estrogen and I don’t know if I am low in estrogen, high or fluctuating all over. Supposed to give it 30 days to figure out if it’s working.
Good luck!
I took both , with DIM it brought my estrogen down too low and ashwagandha it made me feel like a period wanted to come on. Its best to check your levels first.
do you get more symptoms during period i have no idea where my hormones are mow last year i was tested again and if viurse my progesterone was low and i was estrogen dominant nut she said my estrogen was lower than last tome i was tested right now im on day 6 of cycle not bleeding anymore but my anxiety is really high espexially in morning and i end up so focuse i it i think im nuts nit i only get like hyper jittery neevous feeling and racing thoughts of worry so its hard to determine what is causing all this or could it be this whole world situation lol ughh
I take Ashwagada for anxiety, I find it really helps. It doesn’t get rid of anxiety altogether but it takes the edge off enough so I can talk myself down when I’m being irrational. I find taking one about a hour before bed helps me sleep a little better to. Hope this helps xxx
I just started Ashwagandha. Lots of good feedback on that for menopause. Took about a week or so till I felt the effects. It does help me somewhat and I do feel calmer but, it hasn’t cured my anxiety due to peri yet. I take it before bedtime and it does help me sleep better. I also, just bought an anxiety blanket too and that works too. I didn’t know if it would but, sleeping better with that also. Mines 12 lbs. Have the a/c on or fan and your good to go. Hope you feel better. By the way. I tried the Dim but, it gave me headaches and I found my face was breaking out more. <3 Take Care…