Hey guys so I'm anxiety mode right now. I always find that I always need reinsurance or have to look forward to feel better. I really hate it when I feel nervous looking at knives or get weird images . I know we all get thoughts but my anxiety kicks me in the butt when this happens ... I can't wait to see my naturopath doctor Thursday. Mabey I just worry to much ...plus anxiety . Heading to basketball ball game soon to.
Congratulations for reaching out. I have anxiety too and worry and obsessive thinking have been a big part of that. For me I have realized that when I focus on learning something new especially if it helps me identify why I worry about something that seems weird like being freaked out by a particular animal the worry goes away. Worrying never made my anxiety better but it certainly drove me to learn a lot of new things.
Thanks! I will try that