anything from as simple as walking up stairs at a slow pace, dancing for a minute, doing anything besides sitting & laying down makes me out of breath & exhausted. it’s impossible to exercise because of this. i’ve received several ecgs over the years so many i lost count a long time ago. all blood works and everything always show everything is normal. everything tires me. sometimes it is ntn so bad but other times i get completed breathless after the smallest movements.
Yes, I have the same thing.. Had every test ekg, ultrasound of my heart, stress test, holter monitor, lung x rays, cat scans you name it.. nothing ever shows up but here I am breathless like always.. Running after my kids is almost impossible because I’m so weak and out of breath, idk what it could be.
Yes anxiety can definitely make workouts more difficult. That’s because anxiety already takes a toll on your body. Then when you add exercise which creates more demands on the body, you may feel way less energy and exhaustion. As long as your doctor says you are in good health, try not to worry.
I went through the same experience many times over many years but I kept exercising. I started out slowly like walking and then gradually build it up. Make sure you stay hydrated . If I’m having a particularly stressful day, I give my body a break for a couple days. Just take one day at a time 👍😁
Only indoors, right? Outside not as severe, I mean.