i heard a loud ringing noise this morning i thought it would never go away so i got paranoid now noises are heightened and im still antsy about it
Yes. You just to find away to get through it. I imagine people are discussing me all the time. But find my way through it.
I think parania is a different problem. Heightened sound is a part of anxiety.
I get the same thing , I think ppl are talking about me so i get aggressive and give dirty looks and stuff or sometimes i listen to music over it something soothing like rnb not rap music cause then ill get more angry