Isso é bem novo para mim e eu nem sabia que era algo que poderia acontecer.
Nas últimas noites, tenho acordado com o coração acelerado e a sensação de que vou morrer, mas estou meio adormecida e grogue, então fico confusa e tudo parece 1000 vezes pior. Acabo acordando meu parceiro e me sinto pesada e simplesmente horrível. Alguém mais sente isso?
Eu também tenho isso, mas acho que é porque aumentei meu propranolol, o que pode causar pesadelos, o que me deixa em pânico porque meu coração está batendo tão rápido quando acordo.
Yes Sarah, there are millions of people who get this. Just keep in mind that any symptoms you get that are due to anxiety cannot hurt you in anyway! It won't cause a heart attack or anything else if your heart is pounding. The symptoms feel terrible but that is it
there must be some underlying anxiety causing this that you may not even be aware of. Sometimes it helps to talk to a counselor who specializes in anxiety and panic because they can make us aware of things and give us tools to help us. If you are ever having a panic attack and need immediate help, go to YouTube and search for panic attacks emergency. They guide you through it. There are several to choose from. There are also great audio meditations on general anxiety, depression etc. and getting a good nights sleep. Just pick the ones you like, put in some earbuds, lie down and listen. They really calm everything down and give you good tips for managing anxiety. Hope you feel better soon! 🌸🌸🌸