I'll try to keep this short(ish) and as informative as possible for others who find this vine/blog.
I've Had GERD (Gastro Esophegal Reflux Disease) or at least been on Nexium Esemoprezole (or weaker UK alternatives sometimes) since around 2001 when I was 22 yrs old and diagnosed without a camera inspection or scan.
Living in the UK I am now pushing for an operation to fix this once and for all as my meds 20mg once per day of Nexium aren't working any more. I need to have a camera down into the Esophegas in about 4 weeks as (believe it or not) I've only ever had 1 (in 2007) which came back with no issues. However I was kept on the meds I'd been on as clearly there was a sever problem.
I HAVE THESE BREATHING PROBLEMS. THE REAL PROBLEM IS THAT THEY ARE NOT BREATHING PROBLEMS. SO THE DOCTORS (who have been taught this, not gone through what we have remember) DONT RECOGNISE THIS AND DISMISS IT.
The problem I think is that the Esophegas gets burned by stomach acid coming up into it. It gets sore, red and swollen. This makes it feel like you can't get air. But take a deep breath, the air comes in right? Your chest inflates? You're fine. But it FEELS HORRIBLE.
Bare with it as it will pass. It comes in waves for me. Funnily enough when I gain a few extra pounds. I'm 15 stone (210lbs) and when I dip below that I don't get these symptoms as bad. Because I'm eating omelettes and tuna and salad.
If I start eating pizza and McDonalds and fizzy drinks, I suffer. After a few weeks it gets really bad and now I'm looking online for help. But I know the problem. Diet.
Want to know what not to eat?
Here's a rough guideline but it might differ for you generally speaking.
I PERSONALLY CAN NOT TOUCH
* Fresh Orange Juice
* Raw Onion
* Garlic
* Spirits or alcohol anything over 5% vol
AND IF INEAT AFTER 9PM I'm in trouble and munching Rennies (orange ones are the best) like 3-5 before I sleep.
THINGS WE SHOULD ALL AVOID
* Junk Food
* gaining weight - Body Fat is our enemy
* Greasy Food - Takeaway basically and fried stuff
* Booze - especially wine or spirits
* Laying down after eating - give it 4 hours.
TIPS
Place wooden blocks under the top legs of the bed to give you an incline which 'should' reduce acid running out of your stomach and into your esophegas when you sleep.
THIS HAS NEVER WORKED FOR ME BUT I STILL USE 2 PILLOWS JUST IN CASE
Eat better
Exercise
These things will limit the severity of your problems, that's a fact. But if you're in the UK push for surgery as I've been on tablets for 13 years and it's just unnecessary.
You might have:
H PYLORI
If you haven't been tested, get tested. Many people have this and it's an easy issue to fix. Some certain anti-biotics which clear it up and you'll never suffer again. You may be one of the lucky ones so hope you have this. I didn't. 😞
GERD
If you're here I'll assume you know what this is.
HIATIS HERNIA
This is when part of your stomach finds its way into the sphincter muscle (yes your arsehole isn't the only one you have) which is located between your esophegas and your stomach. If that's the case it'll need to be repaired.
This is what I'm hoping the camera will find in January as it's an easy fix, relatively. But I can't see how I've developed this 13 years ago and lived with it.
Or the sphincter can just be damaged. This can be repaired also.
The problem we have (especially in the UK) is that nobody cares. They don't care. They treat cancer patients and have to give bad news to people daily. Your little heartburn problem isn't high on the agenda and my doctor looks at me like I'm wasting his time.
Get past your GP and go to a gastroenterologist. Get a referral and do your best to see the resident / Specialist. Don't be fobbed off be use that will keep happening for 13 years. Believe me.
In the short term, relax. You're ok. We all think we have Cancer. The older you get the more you'll worry about this. Don't. Worry is making you ill. Believe me. I'm sat here writing this because I feel so ill and worried. Ha. It's kind of thereputic.
So what to do now:
1. Don't ruin your xmas
2. But stop eating sh*t food
3. Relax and know that you can breathe
4. Make some small lifestyle changes, exercise more and eat better
5. Make an appointment with your GP
6. Get a referal to the Gastroenterologist.
7. Have a camera down to see the issue.
8. Don't give up.
I should say that although I'm a bit overweight I'm not obese but when I start to feel the GERD symptoms I do feel like I am.
I have never smoked
I don't really drink much (I would if i didn't have this condition)
But info ray rubbish quite a bit and don't train often. Especially not cardio.
I hope this has helped and I've followed this chain now and will offer help if I can if it sends me an email alert.
I'm not a doctor just a long term sufferer. Hope his helps.
Good Luck
Tom