Helloo Friend How r u all ? I am in Peri ..suffering alot with soo many physical symptoms from 19 months . But now from last month i become too emotional....very angry woman.....i start thinking of past and start cry become angry with things which i miss in life.....decision i made wrong in past....regarding my carrier... ...start blaming my husband that because of you i miss this..at that time your advise is wrong......then we start fighting..Donot know what going on with me ..every day i thought today i will be happy ....not think about past ..but donot know in eve same situation repeats....i myself is destroying my home peace ... I think my nature is changed now..i become angry soo fast....i donot like anything in life.......become too emotional......full day think about past life...my wrong decisions.....What going on with me šššššš..Thats not me I know everyone is responsible for their decision in life.....I choose things myself..no one force me...earlier i was happy with my life..now i start complaining .. Please give me advise ..How to tackle this ?? Sunaina
Hi Susania
my dear girl, i know exactly how you are feeling. please dont give up and dont give in to this emotional time. i say every time, i have about 7-10 good days a month. On my good days i clean, cook, exercise, dye my hair, romance my husband, do laundry. on my bad days i reach out to the ladies on here, i rest, watch my favorite shows, read, and most important i try to not be so hard on myself. if my anger is getting out of control i whisper to myself BE NICE BE NICE BE NICE. many times i have to leave the room if somthis is to stressful. melatonin magniesium help a little.
hang in there.
Oh sunaina. Half the time I didnāt even recognise that I was angry or down, I thought I was doing a good job of hiding it but apparently not. One morning I stood on my doorstep and screamed so loud at my husband that he nearly fell in a Bush. I never screamed or got angry before meno but it just takes over and its hard to control. I try meditation and deep breathing and sometimes it passes, some times not but itās about all you can do to keep hope and try and think that this isnāt forever. Are you taking hrt or anything? Xxx
sassy none of this funny.. But that was hilarious sorry but that made me laugh.. screamed so loud husband almost fell in a bush. Ha Ha Ha so sorry but so funnyā¦
Hi Sunaina Iām sure he gets it by now so donāt beat yourself up over this we all get like this as you knowā¦ A lot of this stuff probably bounces right off our partners anyways.. Theyāre probably thinking ok here we go again shes in her mood.. You could always just scream at him going out the door so he could tumble over into a bush like sassy almost did ha ha.. Just a little humor ladies donāt beat yourselves up Iām sure they understand and if not they just grumble under their breath or yell back and walk away for the day no biggie ..
Peri change my personality mam..Earlier I was easy going person ..now angry womanā¦create issues in everything ā¦its not me..what going on with me ..i donot knowā¦its difficult to tell myself that its hormones can do soo much change .
Mam i am not in HRT ..i have migraine headaches problem..so Dr refuse me to give HRT
Having Vit B12, Vit D and Vit E supplements..but i donot think theu works .
Thanks for reply mam
Trying me to cool downā¦increase my water intakeā¦Try not to talk and think much
It was a big bush!!! Youāre welcome to laugh at my story gypsy, little moments like that keep me going! I just wish you couldāve seen his faceā¦ He looked like heād never met me before in his life 
Yes.. I had an emotional fit last night and this morning at spouse.. X-mas overwhelms me and yes this year lots of medical things going on BUT I think deep down Iām angry at spouse for not giving me the emotional support I need!! Heās not a good communicator which Iāve known for years and Iām starting to resent to this.. I have no idea what Iām going to do!!
Hi Sunaina. Itās all hormones and you have to keep telling yourself that. This drags up a lot from your past. It happened to me but, you have to fight it. For whatever reason it does that it does. Iām trying each day to make peace with anything from my past and I try to think each day. Todayās a new day. The past doesnāt matter. You have to slowly accept where you are in life. Itās so hard but, you have to keep trying. I take an otc natural relaxant which is helping. If you message me I can give you the name. Melissa Lemon Balm Leaf works great for anxiety and a lady suggested ProEstro which I just got today and took them this morning but, they come highly recommended online for peri /meno. Walking helps, listening to music. I play on line games to distract myself or go get my nails done which is relaxing. Watch a good LMN Movie. That will take your mind off your problems! Hugs!!! Take the holiday slow and enjoy it the best you can!! You will make it through this!!
Hey Kelly, Iāve said before my husbands a saint he got me some supplements that are really helping me but, when this first hit. Heās so strong minded. I remember him saying āNobody can change your thinking.ā I remember shouting back āHormones out of whack can change your thinking!!!ā Some say they get it but, most donāt because they truly donāt understand and have no idea what you are going through. Donāt let your mindset drag you down due to that. I feel some people who canāt fix things just donāt know how to deal with them. Enjoy the holidays as best you can. I know itās hard. xoxo
Thank you sooo much mam for tips
Your words motivate me ā¦will tey to follow ur words
Happy Holidays
Hugs
Sunaina
Good reply mam
Thanks