well managed to lose a stone in the 3 months I have been on.
weighed today with the nurse but different room so different scales, non digital ones, and no noticeable loss from 2wks ago. bit annoyed as reason I see the nurse is to be weighed on same scales and really had got used to being weighed on the digital ones.
Oh well Wii says I have lost and I have managed another notch over on my belt, so will see what happens in 3/4 weeks time, nurse off on holiday so waiting til she comes back to get weighed by her.
She did tell me something interesting whilst there, she said if you are planning on having a pudding after you main meal then to wait 20mins after you have finished the meal, as that's how long it takes for the food to get into you stomach and your body to realise it's there and only have one if you do still feel hungry. bit of a learning curb to know when you are actually hungry and not just wanting something to eat but worth a try.