Exercise after the operation?

Digestive health
1

I am 10 weeks out since my cholecystectomy. I have now started going to the gym. Doing a mix of cardio and some weights

I did have some right side sharp pain today, may have been a twinge from working out, not sure, 

how soon did you return to gym, exercise after your operation ?

on the whole I have made good recovery. I eat pretty much what I like. I do practice a moderated fat intake, but can still have the odd bacon, chips, as a treat

I want to lose a stonne in weight for 2018 anyhow, so am trying to be good

I did have some mince pies, xmas pudding, all was tolerated well

I take the odd digestive enzyme supplement, if I am having a fatty meal

 

2

I’m wondering the exact same thing. It’s been seven weeks since my operation, so I’m hoping to start back at the gym soon also. Fingers crossed someone will answer. 

I’m also not having many digestive issues. Yay!

3

good news on your recovery, think lots of people away on xmas hols still, would expect more replies, activity by now

most online articles suggest not lifting 'anything heavy' for two weeks after operation

other people I have seen write online talk about leaving the gym for a month after surgery, then take it steady. Listen to your body