Exercise and CIC (self cath)

Men's health
1

Does anyone who does CIC have any special physical activities they do to improve natural pee volumes and reduce residual volumes ?  Thanks.

2

Howard, I found out that after a walk, the longer the better, my flow is significantly stronger, and my retention, by measuring of CIC volume, is significantly lower. Hank

3

Howard,

I found that after I naturaly void as much as I can,  If I get on hands and knees and arch the back up and down about 30 reps, I can always pee out about another 50 to 100ml.  Not alot, but the more I get out the longer I can sleep.  My lower back disks are not in good shape , so maybe it has something to do with that ?

Thomas

4

Thanks Hank and Thomas - my residuals have been creeping up lately and my natural voids have been decreasing but I have been sitting around more than usual so I'll try your ideas.