I've got a weak pelvic floor and I have a rectocele even though the doctor hasn't found it yet I do pelvic floor exercises and it's getting me really down. Just got a question is pole dance bad or good for the pelvic floor? I really want to start but seen mixed reviews some say it's really good and tones muscles and others say if it's dangerous for the pelvic floor and can make prolapse worse x
I think it's difficult to answer bridget but I can't see how it would really help. You need to ask a physio or a doctor really.
Hi bridget
I would have thought that would be painful to do if pelvic floor is already under pressure!
Phyl xx
Look up Michelle Kenway she is a qualified pelvic physiotherapist