So basically I watched this video about how this guy was mentally Ill and killed these people, I started panicing and thinking ' what if i do that and go harm people' I literally can't stop crying my family just keep saying stop worrying, and get angry with me cos I worry so much, I hate the fear it holds over me, none of my family understand just how scary these fears are, I literally live in fear,I feel so alone, I just want someone to understand me for once at home
Yea I know what u mean people just think your crazy or whatever
You won't go and harm people and do you know why? Because you do therapy and can go to your GP and get medication if that's needed. You find these unfortunate cases of people with mental health problems harming people they have serious mental health issues such as bi-polar or something more extreme where they personally may have avoided medication because they are in denial or just don't want too take it. It is really sad and I sympathise for anyone that has mental health problems of course I do, you won't reach that stage because you are sorting your problems now and it has only got worse the past few months. These people have had it for years and years and years. And you're not crazy.. Your just human! Everybody has to fight and struggle they just haven't realised it yet. What doesn't kill you makes you stronger. Here if you ever need me xx
its worry, "what if's" for example "what if my husband dies" "what if i hurt myself or others" its most likley GAD or OCD as i have both and this is a common fear. You wont hurt anyone, beuase your stronger then this. ITs not real. People with mental illness are such badasses and so strong becauase fighting with your brain can be a scary thing. i would breathe let it go,its just a worry, not reality
Katie is right, i think you need to talk to someone about this, a therapist or a counsellor.
If you need anything at all, post on here or feel free to send me a PM.
you are not alone.
Good luck and all the best!