Dizzy all the time,even when not having a panic attack
Feeling dizziness and lightheaded was which I know is a common symptom of anxiety and panic attacks but why do I get dizzy even when I'm not in the middle of a attack,like just dizzy for no reason,obviously I had every test done and they all came back clear but out of all the years I have dealt with this anxiety I have never experienced dizziness that lasts almost all day,and that out of it feeling,I'm not even comfortable walking,or doing anything anymore,anyone else deal with this??Actually now it's became a fear..pls help
I’ve had phases of continuous dizziness before. It is the worst feeling in the world!! Sends my anxiety soaring every time. I was told a couple times it was probably inner ear, another couple times blamed hormones. All other tests normal. To me it was neither of those and just weird feeling. I haven’t had it in a while but when it hits, it’s freaksbne out every time. Lol not much help to you but thought I’d share! You are not alone
Totally normal, I get the same thing. Anxiety attacks take a gigantic toll on our bodies and just because they aren't happening doesn't mean we aren't still feeling the effects. Regular stress and anxiety causes our sympathetic nervous systems to have trouble shutting off, in turn this makes us feel physical symptoms even when we're not anxious. Don't worry though given enough time and relaxation these symptoms will subside.
It's unbelievable the variety of symptoms anxiety causes. Recently my anxiety has been manifesting from the typical dizziness and tiredness to chronic derealization, proprioceptive impairment, chronic racing heart, lack of coordination, uncontrollable random voices in my thoughts, feeling like I'm going to have a seizure, a constant sensation of falling, all these weird, scary symptoms and guess what they're all just anxiety. I can't tell you to not worry about it, because of course it's easier said then done but trust me it's just anxiety, you'll be okay.
Now im 20 weeks pregnant..and I m so so worried about everything.. I cannot walk..stand and even cannot do my routine works..it's not that rotating ..it's a kind of feeling tht something is moving beneath my legs..because of this I'm always worried yo check my BP ..it always showed normal but still I'm worried..I've done CBT recently which helped a bit still I am going out of control..what to do??it's not just a dizziness for me it's taking my whole period of life.my happiness..