1day ago we went back to school since it was thanksgiving break & I was just feeling tired, worried, very sad, overthinking bc I was dealing with an upset tummy plus menstruation which made me get even more emotional & I could not eat anything so I felt dizzy all day, headache etc anyways I started crying in class & I think the people in my table noticed and I didnt put my head up from my table until it was almost end of class & im sure they noticed bc you kno when youre crying and you try to be quiet but you end uo making noise lol ? I just wanted to be with my mom bc I feel more safe when she is around me especially when im dealing with my mild depression and health anxiety but I couldn’t be with her since I was in school anyways I feel embarrassed and feel dumb & im like why did I even cry in class ugghh
You’re not stupid, and you’re definitely not alone. When I was in high school, I had a panic attack in class one day and missed like an entire week of school because I was afraid to go back. Also, at 23, I still want to be with my mom when I feel like this. If your teachers understand, maybe ask to go to the restroom or somewhere else to cool off if you can. But hang in there, it’s gonna be okay.
Thank you Betsy