Does anyone else constantly feel weird even without the panic attack? I feel weird all the time like I'm not me? Anyone else feel this way and if you do what do you mean by the saying 'feeling weird'
Yes its very common,very strange and very distressing,I knownhow you feel
It depends on what you mean by weird. That's actually how I have described my anxiety without panic. Just extremely uneasy all the time. Kinda of like butterfly feeling all over my body, my head feels weird your whole body just feels strange very distressing.
Yep. Like brain fog all the time. Detached from reality. Looking at everything like it's not really there. Who am I? Who are they? What the hell IS this? Those type of feelings. Pretty much 24/7.
It,s awful cannot really describe how I feel giddy but not exactly giddy , how do I describe it a kind of lightheaded feeling head feels really weird and that is the only way to describe it . Find myself clenching my muscles and fidgeting cannot sit still . Had tickets to a function tonight but couldn't,t go onlly met friends for coffee yesterday and was so giddy and weird feeling and panicky but not a full blown panic attack could not face the same happening tonight so my husband has gone alone and I am here feeling sad and guilty
Jmcg2014 may I ask what you mean by strange.
I know what normal feels like and this is not even close. I have had health anxiety probably my whole life but not like this in many years.
I have health anxiety too,for me its things feeling slightly unreal, scary almost without any reason, things feel unsettling and not quite right
ThIs is me !!!!! So is it anxiety rather then depression. I feel kind of drunk and lightheaded. It never goes! Heavy headed and awful
Helps a lot knowing it's not just me
Yes this is exactly me! Then it'll cause me to panic when it gets to much vicious cycle
Yes this is me really makes me panic I hate this feeling!
Bird has said how I feel too is this what u mean. Like your in a bubble floating
Aw bless you I'm sorry you couldn't go, I feel exactly like that too it's unfair
Yeah Rachel exactly like that! I hate it
I clench my muscles, jaw also clench my fist during the day its a terrible feeling. I can't really sit down until the evening without feeling I want too jump up. Can not feel that calm feeling.
It's amazingly common with anxiety, its typically called depersonalisation or derealisation. It's harmless,not indicative of anything, and does pass when the anxiety passes. It's a horrific symptom through
Can I ask where everybody is from I'm in Texas
I'm not sure to be honest as I have anxiety and depression. But I think my depression is a result of the narrowing of my world due to anxiety and low self esteem. It is a vicious cycle so it's really hard to pick out the start and the result. It just spins on! I should probably take medication but I find that puts me in another bubble altogether!
I'm from United kingdom
It is an horrific symptom I can't stand it, I have it 24/7