hello im mew year and im really scared. I get these sudden feelings of detachment like depersonalization and sense if intense fear its really scary they come on suddenly. ive always been told anxiety but now i read online about temporal lone seizures have same symtpoms so im really scared
there’s a much greater chance that it’s caused by anxiety than seizures. Depersonalization, detachment, fear are extremely common with anxiety. The thing with symptoms is that you could take just about any symptoms and it will go along with many conditions. if you have a history of anxiety, the most logical explanation is that it is anxiety induced. otherwise, you can always get an EEG to check the activity in your brain. also work on reducing your anxiety. That will diminish any symptoms or possibly eliminate them.
you should try visiting a mental health expert for screening and diagnosis. In any case both these conditions require serious consideration and proper treatment.