6 weeks post tkr and 12 weeks post tkr on other knee. I go to PT 3 days a week and do all exercises at home. 10 days ago o went to the pool and have been everyday since. It has been a game changer/ my walking is getting close to normal, quads are strengthening. I walk 30 minutes and then bend, squat and stretch. Then go to the deep end, with a noodle, and ride the bicycle. This has helped increase my rom and flexibility. It has helped so much. Hope it will help you too.
Jen good to know - I'm 4 1/2 weeks post op was in the pool today - I'm going to get a noodle - thanks for the tip!
Glad it helped. Happy healing!
Encouraging to hear. I am looking forward to getting this taken care of. I have done several types of surgeries before. Sport injuries from when I was young. So I am hopefule that this will take care of it. The pool has been my refruge from so much through all of this. It is really all I can do now.
Keep hanging in there. It will get better.
Thank you jen, that is valuable advice 