I find increasingly I have to put my hand under my thigh to help lift it . I have arthritic hips and sever back ache
Any ideas
Hey! I’m sorry to hear that you’re in pain .
You should consult a doctor regarding possible surgical approaches that would be appropriate for your condition .
Until then, perhaps try doing what ever is possible to make day to day life less painful (CBD oil, Cannabis, Valerian) I prefer natural remedies but that’s a personal choice after all . Find what’s best for you!
Much luck