I've got all these symptoms the now but I'm not sure if it's anxiety I also have high temp and cold chills at times although the chills haven't happend today, ma anxiety is extremely high because I have health anxiety but I'm just so unsure whats what the now , anyone else have symptoms like this from anxiety ?
Have you talked to your doctor about this?
I believe that if you get reassurance from a professional, it will help ease your anxiety. And if it really is just your anxiety, then you can take steps in learning to get rid of your anxiety. But you need to make sure of what it is first.
Sorry for late reply but yes I did and he had said mainly about anxiety and he's prob right but I'm skepticall about the high temp and cold chills I think I just have a fever on top of this but he didn't really confirm it for me cause I was in panic mode in the place
If you still arent sure I still recommend you go more until you can have your doctor answer everthing.
Have you tried therapy? Maybe talk to your doctor that you need help with your anxiety. Maybe a therapist can help you shed light on your doubts because they know more about anxiety.
I did a lot of cbt crt art and other stuff for social anxiety, I'll maybe just apply the same methods but do it with health anxiety. Thanks for replies btw.
Of course. I still would recommend to continue to talk to your doctor about it so you can try to be as certain as you can of your condition so you lessen your uneccessary worry.
Something that realllly helped me was writing down five things I'm thankful for every night before bed. After about two months I definitely felt more positive about life. And you can't be fearful and thankful at the same time. Those emotions can't go together.
Hi mate just thought I'd let you know I went to docs and got amoxicillin and nasal spray if they don't work to get my bloods done thanks again for advice
I have health anxiety and I have all of these symptoms. I recentlt got my first ocular migraine and it sent me into a severe panic attack. I am extremely sensitive to light and get screen burn/bring light burn very easy. Spoke to my eye doc and PCP, both said it was nothing to worry about.
Good glad to hear that. Yeah It didn't seem like chills are normal symptoms of anxiety. Hopefully that solves things.
No problem I'm always here to talk.