Headache and hot head every night before sleep.

Mental health
1

Hi everyone. I'm 23 and I've had this problem for quite a while now maybe between a month to about 3 months and was just wondering if anyone has any advice etc. Almost every night just as I'm going to bed I get pressure in my head and really hot ears. It makes sleeping quite difficult. I'm assuming that this is caused by a blood rush to my head for whatever reason. (that's only a guess, I'm not a doctor haha). Where I have health anxiety it can throw me off a bit and make me worry, although most of the time I don't let it bother me LOADS. I will be honest I don't get enough sleep, most nights between 5 and 6 hours when I know my body personally needs at least 8 to feel fairly rested (even though I am fatigued all the time). I don't know if it's all related, maybe I'm having poor quality sleep so I'm never fully rested, hence when I go to bed I am getting this hot flush in my head and pressure. Or whether the hot flush is causing my bad sleep or anything. Just wondering if anyone has any advice on how to handle it, if I should be worried, if anyone has experienced it before etc? Cheers guys

2

Hi have your vitamin D checked , sounds like your levels are low

3

i have the pressure numbness hot flush face and ears it sends me in a panic im actually dealing with it now and its been hours since it started too a hydroxyzine waiting for it to calm i hate all this raises my blood pressure

4

By the way ,low vitamin D levels can also cause anxiety , just to name a few …

5

I hope you calm soon … Do you have numbness in different places or just your face ? Do you have numb finger tips and toes ?

6

Ill try eating vitamin D rich foods and see if that changes anything. Thanks!

7

the best food for vitamin D is salmon , tuna and the very best source is sunshine ..

8

Or supplements