MY LAST ONE GOT DELETED UGH SO ANYWAYS EVERY LITTLE PAIN I GET IN MY BODY I THINK IM DYING. EVEN A WEIRD TWITCH OR SPASM IN MY BODY !! IM 15 AND THIS IS LITERALLY RUINING MY LIFE. MY MOM TOOK ME TO THE ER THREE TIMES FOR CHEST PAIN AND HEADACHES AND THEY FOUND NOTHING WRONG BUT I DONT BELIEVE THEM. SOMEONE HELP ME. TIPS TO HELP MANAGE STRESS AND ANXIETY ARE APPRECIATED!!! IM SO SCAREDD!!! ðŸ˜
Hello im Tywan an I'm also dealing with the same issue you are dealing an I'm 29 years old but I came to the conclusion that I'm not going to let it take over my life anymore so every time I feel the anxiety to come over me I stop what I'm doing an just take deep breath and tell myself I'm can over come this..... all we do is take one day at a time
Try Relaxation Techniques, Mindfulness. You can get books on Amazon.
Breathing Exercises, you can get those on the internet as well.
Your Mother has taken you into Hospital and they have found you all ok so you need to accept their diagnosis. You have nothing to worry about
BOB
I am sorry you are living with this and are so scared all the time. My health anxiety started when I was around 8 and now I'm 45. I wish I had gotten help when I was younger but I did not and now I am trying to resolve this after years of living with it. I suggest you talk with your parents about your fears and be completely honest and share all the thoughts and feelings you are having. Tell them you are fearful that something is wrong with you, that you hyper-analyze all feelings in your body and worry all the time you might be seriously ill. I wish I had gone to therapy and dealt with this when I was younger and not wasted so many years with worry, anxiety and panic. I believe that somehow our brains become programed to think this way and it requires working with someone who can teach you coping mechanisms to think another way. I never told my parents what was going on with me, I would just report my symptoms to them and we would chase those down through various doctors and never found anything wrong with me. I had chest pains, at 8 years old thought I was having a heart attack, pains in my stomach were cancer, etc. That's not how kids normally think but because I didn't tell my parents about my fear and only reported the pain/sickness/uncomfortable feelings, we didn't address what was really wrong with me. It was in my head, and the fear, stress, anxiety caused more symptoms which caused more worry and worse symptoms. It's a vicious cycle and you need to work with a professional who can help you look at your body differently. Good luck to you!