Hi should you lose weight each week how do we use them I'm confused as first two weeks I lost over half a,Stone worked twice as hard and not lost this week how come please help xxxx
Hi Jill x some weeks you don't lose but you will catch up next week x don't give up x keep doing what you're doing and you will lose X we have 3 days left of our hols then i will crack on with it too x not put on any more weight thank god because i'm taking the meds x i"m not eating well and drinking but i will knuckle down next week x keep it up and keep in touch Xxx
Hi love thanks for answering hope you having a,fab holiday was going to message you but cant you must have it too privatexxx
Hi Jill x what do you mean message me ? On messanger ? X i don' t know what my phone is on really as not that good with technology x ha ha xx but keep up the good work xx you're doing well xx
here I sent u a message click on envelope
Hi Jill,
When you say you've worked twice as hard, do you mean in terms of eating healthy, or are you exercising?
If you're working out, you may notice a weight increase due to muscle weight. I have scales that let me know what my fat and muscle percentages are. It's a great help.
Hi love both can only do excercise bike so how do I stop muscle weight im well confused with these lolxx
As you're only doing cardio, it's unlikely you'll have any issues with gain from muscle
my stomach muscles have split will that stop me losing weight xx