Don't kno how long I can cope with these panick attacks I have just woke up jumped up and I had a massive panick attack I was so dizzy I thought I was going to pass out I even I was screaming to my partner I need a ambulance I went to the bathroom and was shaking and trying to breathe now I feel sick and run down how do people manage these I feel like I'm dying x
Yea it sucks i have them some time but dreams triggers panic attacks also
Bless you Kirsty, I get this too sometimes. I pure feeling of being unsafe is so horrible. What made to jump out of your sleep? Did you catch your breathe? I get it like a jump up like a cant get a breathe in its horrible. Are you on any meds? Xx
Do u have them that bad what do u do to calm down??? How do u feel after u have had one
I woke up feeling like I wasn't breathing properly and then I started panicking and jumped up I felt awful I couldn't Hardly see I was that dizzy I went white and couldn't breath properly and was shaking now I feel horrid my chest feels tight and I feel tired is this normal??
Yes it is normal Hun even though it's terrifying. Are you on any anti anxiety medications?
That sucks! Those attacks can be brutal at times. I doubt you want this to continue either. I remember the first few i had so horrific. Go to see your doctor now and allow the doctor to treat this properly. Those horrific panic attacks can become traumatizing really. I would take a xanax for that. Not on a regular basis at all but when one of those horrific ones surface yes. They have lots if meds that regulate this all too. Some hate meds, some like them its a choice. But living like that is horrible. No doubt you will feel a bit off for the next few days from that. The bodybhas to recover from the intense amount of adrenaline and the exhausted muscles from it all. Feel better and seek some help for the anxiety attacks. I dint think people and def. not the medical field understand the actual torture involved. So when they say oh thats anxiety..um..no ..thats H*LL. We have all had those from time to time.