Can ppl please say what they when panic starts.... I feel warm tingly and feel as thou hearts beating abnormally and my own death is bout to happen x
When I have a real panic attack I suddenly feel an overwhelming sense of dread, like I'm dying. And my heart races, I get dizzy/lightheaded, I usually feel either hot or cold all of sudden and I start sweating. Arms and legs feel very heavy and numb, hands tingle. I suddenly feel like I need to run away, I can't sit still.
I need sit still it's like I freeze x
That's panic attack. You feel warm and cold and abnormal heart beat.. Calm down..
It's a panic attack. Trust me, you can het through this.