feeling stupid derealization but I'm not gonna let it ruin my night I hate anxiety so much I feel like I'm not really here but I need to learn to accept it and just let it pass I got this 🙌🏻🙌🏻🙌🏻🙌🏻
Keep it up, you're doing great so far!
thank u!
All the best and good luck! 
That's a fantastic positive attitude and if you continue with it your derealisation will get better in time. I've been there too! Good luck, keep fighting 😁
Thank you I hate it so much it's scary but trying not to let it scare me is yours gone ?
Yeah, mines 99% gone I would say. I still do get it from time to time but I just accept it now and don't focus on it. If you focus on it you will feed it and make it worse. With your attitude towards it, it will get easier. I use to have it all the time but I don't now 😊
That's awesome and so encouraging thank you I'm so hopeful now I have it all the time and think I'm going crazy ;(
How long did u have it ?
The longest was about a year. But I would only get it when it usually when I went outside and in shops. Occasionally I would get it in the house, but not very often. Went I learnt to accept it and just went out and did things despite it, it started getting less and less until the point where its very rare I get it now and its usually when I'm really tired so my anxiety is vamped but I console myself that once I've gone to bed and have a sleep I will be ok again x
How did u feel when depersonalize just wanna make sure I'm not going crazy ;(
Great to hear that you're doing better!
Sorry was in work. I felt spaced out, like my eyes were blurry and at my worst like I was detached from my body, surroundings.
Thank you! Its been very hard. I accept now that depression and anxiety will always be a part from me and I still get days when I feel really down but I just ride it out now and know that it won't last
At least you know what it is, there are a lot of people who cant accept that they're symptoms are caused by anxiety. Since you've already identified it and accepted what it is, you've taken the first step to recovery. It might always be a part of you, but you're not defined by your anxiety or depression. You're on the right track! If you ever need anything, message me on here or feel free to send me a PM!
Good luck and all the best!