hey there guys...
i am a guy with anxiety, panic and insomnia combo. its been a long tym that i ve been this way. dont even remember which came first now. just wondering if theres anyone out there with the same combo..just wanted to know some insights and how you guys cope with it.
I had all that about a year ago, plus depression, could not function at all, I lost 2 stone in Waight I thought I was going mad serious!!
Thinking I was going mad led to intrusive thoughts and a deep depression!! I finally got help from the dr, started sertraline and I got well again after a few worse weeks in the meds. I persevered and got well. Plz get help my dear, also what helps is walking and I mean lots of it hours of walking , that will tier you out and help aid sleep even just for 2 or 3 hours better than nothing.
Watching comedy , prayer restoring your faith in god.
Xx
Ich habe Angst/Depressionen. In letzter Zeit wache ich sehr früh mit einem rasenden Herzen auf, mein Geist fühlt sich an, als wäre er auf einem Laufband mit vielen negativen Gedanken. Haben Sie dieses Problem? Ich bin mir nicht sicher, ob es Insomnie ist oder nicht. Aber ich neige dazu, Probleme zu überdenken, was meine Angst auslöst. Ich nehme Effexor und Xanax, was mir tagsüber hilft, aber mein Schlaf war schrecklich.
Thank you latifa..it's early morning...5 pm...I went to bed at 1 30 in the morning...my heart is pounding...I ve been on meds...buy that only seems to make my head foggy the NXT day and make me more anxious..I run every day even if I am tired from less sleep..do meditation and yoga as well...that ll only make me function through the day..did u cure it all or do u still have anxiety? I am about to try CBT now..
Yup it's the same prob wid me Don...I ve been on meds but that doesn't seem to work for me..I am about to try CBT now..waiting fo my first appointment...what are your thoughts on CBT..