Trying to hold down a job when you have these array of symptoms flowing through your body is so difficult...I just wondered if any one had any coping strategies x
I'm wondering the same thing bc I have no idea how to cope.
Possibly take some time off for stress....with a Dr. note?
I practice some of the CBT I learned as well as medication
Hi Abigail,
it's so hard isn't it struggling toworkeach day..trying to appear normal when you have all this stuff going on inside you...I'm 50.. can I ask your age?...Have you suffered a long time with your anxiety x
At the mo Peter I myself force myself out the door it's the only way to keep busy to take your mind off of it. what are the symptoms ?
No pienses en el día de trabajo como un gran bloque de tiempo que debes soportar antes de poder escapar.
Toma tu día en etapas de media hora. Con calma y tan tranquilamente como puedas, realiza tu trabajo durante media hora. Cuando termine la media hora, date una palmadita mental en la espalda por tu logro, porque nada malo sucedió, ¿verdad? Has hecho esa media hora. Puedes hacer la siguiente. Y así sucesivamente durante el día. Esto te da algo positivo en lo que concentrarte y distrae la mente del cuerpo.
Deja que tus hombros se relajen. Concéntrate en inhalar lentamente, asegurándote de que tu vientre se hinche y no de que tu caja torácica se expanda, y deja salir tu respiración tan lentamente y durante tanto tiempo como puedas para expulsar todo el aire de tus pulmones. La respiración superficial es un gran contribuyente a los síntomas.
I'm 24. It all started about 6 months ago. I had a bad experience with sum adderall. I had my first panic attack. It was the scariest hing ever. And ever since that day I suffer from really bad anxiety. I get panic attacks all the time and I can't go thru one day without feeling overly anxious. I'm so afraid I have a heart problem now. All the drs say its anxiety, its not ur heart buy I just find it weird that it all started the day I abused done adderall. This is by far the worst thing I've ever had to deal with. I just started paxil 10mg once a day. It takes a month to start working well I guess. I really hope it works bc idk how much more of this I can deal with. I feel like im losing hope.
Excelente pregunta, algunos días lucho con mis síntomas de ansiedad son
Dolores de cabeza
Tensión en el cuello y la cabeza
Presión en la cabeza
Sensación de ahogo en el cuello
Y otros síntomas que vienen y van
Pero en su mayor parte logro pasar el día, pero no es fácil, la ansiedad viene cuando quiere.
Everybody tells me to take time off of work but the thing is I don't feel overly stressed. Can I be overly stressed and not know it? Can stress make anxiety worse?
Hi lovely,
give the medication up to 6 weeks to kick in.
you will have bad days,but good days too..soon the good days will start to outnumber the bad ones.
this forum is a website and you will get so much help and support from fellow sufferers.
Good luck on your journey.
Peter x
Hi Sean,
my main symptoms are head pressure<light headedness.palpitations and butterflies in the stomach..although i dont get full blown panic attacks.
thanks for the advice Helen,
Just recently i have been consumed with when i can retire from work. ihave another 17 yrs to go,lol.
Although work does keep me busy and i do not cherish having days on end not having to fill my time.
Sorry lovely ,i meant to type godsend not website,lol.x
Creo que tomarse un tiempo libre es un error a menos que estés al límite. El problema de eso es que podrías temer y preocuparte por volver, preguntándote si podrás manejarlo, si te sentirás mejor.
Y huir nunca es la solución, en mi opinión. Todos somos diferentes y tenemos diferentes necesidades y métodos para hacer frente.
hey there...if you are not overly stressed..than save it for a time when you are...maybe just take a vacation day or 2...if you have any available and do something great for yourself.
¿17 años? ¡Puedes hacerlo! Sin problema 😁
I guess the good news is not having a full blown panic attack tells me you your still in control and that's what you need to remind yourself- my doctor told me that my brain is like it has its own brain and dose what it wants! U normally won't have no control over it when your at your lowest, but Ian told this will get better and I am trying to push myself and believe that!!! Your body is under extreme stress, I'd say time away from work is going to be good BUT! Take that time off to take a little trip say from your current surroundings a weekend holiday and Holliday park with family or something just so your body has time to change but also what I am doing is, I'm going away and leaving phones laptops iPads behind , taking a cheap payg phone and leaning the number with two people and under no means at all are they to contact it unless it's a emergency.... Bit harsh I know but it's going to be my time out..... Hope that helps
I'm long retired but I go to my daycare (mh) receptionist job every afternoon. I don't know what I would do without it. I am not "happy" with my home and life so it helps me get through the long day and before you know it it is evening, tv. and computer and then time to go to bed and read a book. At work I can keep the anxiety/depression under control (with a little help from my meds.) the rest of the time I just hang about hanging about. The garden is desperate. I hardly ever go upstairs it is turning into a dumping ground and is also desperate.
I don't really care about much at all.
got to go
take care and everyone's good advice,
Sxx
Es obvio que estás sufriendo depresión, la depresión enciende la apatía que es evidente en tu publicación.
¿Qué medicamentos estás tomando? A mí me parece que necesitas volver a tu médico de cabecera y discutir este problema.