Im on orlistat.. Does anyone know how long you should ideally go to the gym? I am in the GP but working a lot of nights at the moment and they are hectic
Hi thatpurplestar,
I've been on orlistat for 2 weeks today, I recently joined the gym and I aim to go three times a week to do the gym and swimming. I would go more but I have children so it's whenever I can manage to get childcare, I have lost 22lbs so far. Personally I think it is each persons preference to how much time they spend in the gym, do whatever works for you. Good luck,
Newbie x x
Yeah i work full time so its hard. Usually do about 1hr30-2hrs. Well done with lose xx
Have you lost 22lb in 2 weeks?
Hi suzek02
Yes, I started the orlistat on 1st December, at 126KG, when I was weighed yesterday it was down to 113kg :-)
Newbie x x
wow what a good weight loss. well done.
Thank you, I also use the slimfast shakes they were on offer 2 for £8 at Asda so I thought why not give them a try!
Newbie x x
So just slim fast kind of diet.