arroli
about the B6 and B12 ... Hope it helps you too..
Why Women in Perimenopause & post menopause Need B-Vitamins
Everyone needs B-vitamins for good health.
Without them we can suffer from a variety of serious ailments.
For a woman going through perimenopause, B-vitamins can be essential for effectively managing symptoms.
Adrenal fatigue, for example, is a common secondary condition for many women going through perimenopause.
B-vitamins support healthy adrenal function, along with calming and maintaining a healthy nervous system.
Many women also suffer with mood swings during perimenopause.
Both B12 and B6 vitamins aid in the production of neurotransmitters such as serotonin, a key brain chemical needed to stabilize moods and promote feelings of wellness and contentment.
For women who suffer with brain fog, and memory issues in perimenopause, post menopause low levels of B6 could be part of the problem.
Depression, confusion, and an inability to concentrate are all associated with B6 deficiency. Vertigo, dizziness, and heart palpitations are also common complaints from women going through perimenopause.
All of these symptoms have been associated with (among other things) a B12 deficiency.
Vitamin B6 can also help with stubborn weight gain in perimenopause. It is key in the breakdown and utilization of carbohydrates, fats, and proteins in our diet, and is necessary for a healthy metabolism - both which can help manage weight.
i take 150mg daily of B6 in morning..
and Jarrows B12 5000mcg Cherry - red label is the better strength B12 .
also a Mega B 100 Complex with at least 100mg B6 in it is a good choice
jay xx