Protein is an essential macronutrient your body needs to stay in top form. It supports muscle growth and strength, aids in the repair of tissues, promotes faster wound healing, and plays a key role in the growth of new cells. A protein-rich diet also helps maintain strong bones, supports healthy digestion, regulates hormones, and reinforces your immune system.
This is a companion discussion topic for the original article at https://patient.info/features/diet-and-nutrition/how-a-protein-packed-breakfast-can-boost-your-health