anyone experienced that they’re worse in the morning like as soon as you wake up they start because other than walking outside and 30 below weather nothing helps
mine are typically 4-6 am. luckily they usually stop when i wake up. but seriously disturbs your sleep. last night felt like my upper back was literally burning during the flashes. if i had these during the day i would be non functioning!
Hi dear
I got hot flashes mostly in afternoon..2 hrs after lunch.
mam someone told me have big glass of water after half hr of lunch and i start doing 2 days back and its really helpful…hot flushes didnot stop compl but now less intense than before
So i suggest u to have half cup of warm water before bed this may be helpful to u.
tk
I am 49 and have been going through the same thing . In the Morning I am so Hot I Throw the covers off . Feel Like I could Burst into flames lol Horrible . I have been going through peri symptoms for a few yrs Now and just Nov 2018 I skipped a period and have got one Dec, Jan , Feb . Crazy I seem to get Hot Flashes mostly after my period ends . Sometimes I have to get out of bed cool off and go back to bed if it is on the weekend . Meno Hell as I call it is a pain in the Butt . Trying to loose a Few lbs also . So Hard but am still trying !! Hope you Feel Better soon also <3