Hello mate,
Greetings to all. I am new member into this community. I would like to know how to remove knee pain which I got while playing badminton. Basically I am suffering from 2 weeks. Though I took some medicine according to the doctor prescription.
Thank you!
Hi MarcHenry22:: I had knee pain (and still do in both knees!) I was sent for a scan and found out I tore the meniscus in both knees! I had a scope (surgery) done and also cortisone shots and fluid drained in both knees! I was told I have arthritis in my knees and to get more shots but I haven't. So, I just use pain cream. So, you might need the same thing. See your doctor! Hope this helps!
Thank you so much for your suggestion and experience. But I am not interested doing surgery. Because I am a scared person. But taking medicine or cream I can.
Connie exercises have helped me with torn meniscus. Also shoe arches and good spring shoes. Had PT to strengthen muscle tendon in knee held reduce to zero pain.