Hi all,
22M here who has always heard music in their head at all times of day. However, I have heard from a doctor with the exact same problem (also heard music constantly, involuntarily) that there are cures. Specifically, he said the key was to learn to accept the music and treat it as a normal occurrence rather than a problem. Over time, the brain would gradually stop paying as much attention to it, allowing the music to become far less noticeable and intrusive.
Question: has anyone else ever managed to alleviate their inner music via a similar approach? If anyone has any other approaches, too, it would be deeply, deeply appreciated.