HOW to stop masturbation

Sexual health
1

Hi there, I'm 21 and not in a relationship.

I started masturbation from the age 16 and now I really need to stop it because it makes me nervous and upset all the time and I've started to have diffuculty in concentrating and properly thinking and somehow blurry vision, headaches, fatigueness and also I'm experiencing episodes of depression that is really annoying. I become anxious for example due to an exam or sth , I masturbate, then I become more anxious and also depressed but I can't stop myself, I think it's kind of a mental dependancy rather than a physical. 

Is there anything that can help me on this, any proven drug or .. ?

2

Try to b in ppls company and focus on stuffs ....keep urself busy

3

I had a masterbation problem too, but I met a girl, that stopped it. After a month, we decided to go to the next step, she laughed at me for being tiny and dumped me on the spot. Since then it's started again, but baring a few hiccups, I've mostly stopped now thanks to putting all my thoughts into writing stories and drawing. It's helped me.

4

That's good ,and I think I should start to do sth new in my life .

Good luck 

5

Sometimes I really can't tolerate people.. but I think I should make myself as busy as possible doing stuffs . Tnx

6

Good luck 😋