lie awake for most of the night
Your not alone in that department. There's a lot of us about. I'VE not had a sleep for more than 10 years the most Ive slept is 37 minutes. I picked daughter up from work last night fell asleep in the car waiting it's not first time either. Are you taking anything to help.
Jules x
HI, after a bit of research, I tried a natural approach to sleep aids. Found valerian plant (found at health food store or pharmacy) very helpful. Melatonin is also very helpful. Ask your doctor about these and other remedies. Here is wishing you all the best, and please let me know how you are doing. (all of us here care).
I know how you feel......😰