Oi. Então eu tenho um transtorno de ansiedade e não tomo remédios nem faço terapia porque minha mãe não me deixa (tenho 14 anos), é muito frustrante eu fico nervoso para fazer qualquer coisa. Quando tenho um ataque de ansiedade, sinto vontade de vomitar e de não me mover. Bem, amanhã eu tenho uma orientação para o ensino médio e estou muito nervoso com isso. Não quero vomitar se ficar ansioso lá porque isso já aconteceu várias vezes. Eu odeio vomitar, é tão constrangedor. Até acordei hoje de manhã com problemas estomacais muito graves e me sentindo mal. Eu realmente preciso de ajuda, como eu me acalmo? Estou super nervoso para o primeiro dia também e uma vez eu vomitei no primeiro dia de aula porque fiquei muito nervoso (no sétimo ano) Ugh o que eu faço?! Minha mãe não me deixa faltar e é uma orientação de 4 horas. EU NUNCA FUI NO ENSINO MÉDIO. E se eu me perder? UGH ok, agora eu parei, só me ajude.
Hey lily we are alike iam 14 and I start school tmr to , when I frist had anxiety I didn't know what to do , couldn't get any help either because I was 14 and never had a therapist , but one thing that always help me the most was when I was gettin and anxiety attack or when I was panicking I always told myself there's nothing wrong with me is anxiety tryna take over , so what I tell you is don't let anxiety win , when u feel like ur gonna throw up , talk to a friend about anything , don't just stay standing and let anxiety beat you , while ur talking tell yourself iama not gonna throw up , it's anxiety tryna take me over. So don't be scared , and your not the only one that's nervous every upcoming freshman including me is nervous to. So have fun and enjoy ur first day
Hi pet l am sure you are not the only one that is feeling anxious for tomorrow l would think everyone is feeling the same way.Do you know anyone that is going to your high school.If not just don't panic about getting lost just ask someone where to go.l think your mother is right for not allowing you to avoid tomorrow because that is the worst thing you could do.Try some relaxation techniques on YouTube find something that suits you.Also learn breathing techniques and practice them several times a day.l agree with your mother also about medication however I think you should have therapy.Remember this your thoughts and fears are making you anxious not high school.You can do this.Let us know how you get on.
Hi Lilycatherine, I am so sorry you are suffering like this! As for your mom, that is very disheartening to hear that she will not allow you to get help. I would suggest the next time you have a doctor's appointment that you mention the issues you are having and ask her to speak with your mom. I would suggest you get a book about anxiety if you can't get help from other resources. Tonight I suggest you get on YouTube or find a phone app with relaxation techniques. You can try to watch them and follow along. I think you will be shocked with how much they help!
Obrigado. Ela me ama e tenta me ajudar, mas ela simplesmente não acha que a terapia é necessária 
Oi! Eu fui para a orientação ontem... De alguma forma, consegui parar um ataque de ansiedade e me saí bem. Não vomitei nem um pouco! Eu estava exausta porque acordei às 5 da manhã... Mas, tirando isso, tudo foi bem. Estou me sentindo bem em relação ao primeiro dia e estou nervosa, obviamente, mas animada. A propósito, obrigada a você e a todos os outros que se deram ao trabalho de responder e se importar comigo, isso realmente ajudou e me acalmou muito! 
That is awesome that you were able to stop yourself from having an anxiety attack! And I am glad you enjoyed yourself at your orientation. I loved high school. It was a place of refuge for me because I was so busy when I was at school that I didn't have time to panic. I also loved being with friends. I hope you have a great first day when the time comes!
Well done pet.l knew you could do it.You have this and be very proud of yourself.Thanks for letting us know how you got on.
Hi Lily,
I was in the same situation as you in my teens, I suffered hugely from anxiety and depression. My mother wouldn't believe me and said I was to young to have a problem, I was too afraid and anxious to ask anyone else for help. I am now 27 and my anxiety and depression has made my life miserable and ruined my marriage. I am only now starting to get help.
If you feel you need therapy please try and get the help, does your school have a nurse or a counsellor you can talk to? Being nervous is normal but vomiting and having anxiety attacks is something you can get help with.
Best wishes and please look after yourself.
Obrigado! 😊 Primeiro dia é terça-feira! 😍
Sim, sem problemas, obrigado por se importar 😊