hola....me preguntaba si alguien podría ayudarme con algunos consejos...he sufrido de depresión y ansiedad severas sin parar durante poco más de dos años ahora...como en mi mente nunca deja de pensar ni un minuto del día.....me está volviendo loco hasta el punto de que no tengo ninguna motivación para hacer nada.....no me importa mi apariencia personal...me cuesta ducharme, lavarme el pelo, etc. y mi piso es un completo desastre......y por alguna razón no puedo empezar o quiero hacer nada......es el no querer que realmente me asusta...es como si hubiera renunciado a mi vida y es una tortura....no puedo hacer nada entonces no puedo soportar el hecho de que no he hecho nada...y esto sigue y sigue...solía ser lo contrario y ahora me escondo sin querer hablar con nadie en absoluto...alejando a la gente no puedo salir y ahora tengo mucho miedo de que será así para siempre.....los consejos serían muy apreciados.....estoy plano como no tengo alegría en nada en absoluto.....odio estar dentro pero demasiado asustado para salir
You have classical depression symptoms....it gets us all like that. You need to explain to your doc and get some meds
gracias, ya estoy con los medicamentos, parece que no están haciendo efecto, quizá tenga que replanteármelo... gracias por el consejo
Well done.....go ASAP.
Hi Lesley
I am coming out the other side of what you are going through now..
Have you been to see your doctor?
Are you on medicationfor depression?
Have you been referred to a mental health nurse??
Would you consider counselling??
These are all vey important steps in getting support at a difficult time.
The advice that I was given because I couldn't understand why I felt exactly as you do now was not to be hard on myself..Accept that this how you feel at the minute and with the right support you can get through the other end of this..
You won't be like this forever I thought that too because it was so long lasting..
I was also told that medication is just part of gettng better and that I had to help myself as well..
I have wrote a post on the Depression forum named Depression and Me to let people know they are not on their own in how they feel..
id go see your docs and say there not doing what there suppose to ,in the mean time get yourself on green tea,4 cups a day it will relax you and also helps trust,good luck ,be satrong and know your not alone
Hi Lesley I can completely relate to you as I have no motivation to get out of bed, brush my teeth or get a shower. I also feel flat and have no enjoyment from anything. The only advice I can give is to keep going, keep trying and talk as much as possible to the right people about how you're feeling. Being on the right meds is vital and having therapy. Take care, Ben
that's what it's like when your depressed. Be patient and you will be better at organising yourself. Are you on any medication at the moment?