I am having such a hard time living with this. It's completely taken control of my life and I am exhausted, and terrified. I'm a 19 year old female, and every single night and day, I feel like my heart is going to stop, or I am just going to drop dead. My chest constantly feels tight and heavy, I have heartburnt, my shoulders ache. I can't sleep, and if I do, I'm waking up every hour and panicking. I've had multiple EKGs done, the most recent one being like 2 and a half weeks ago, and they told me everything was fine, I've had xrays, and even took home a holter monitor for 24 hours. This has ruined so much for me. I'm in college, and I can't enjoy a second of it because I'm too terrified that I'm going to die. I don't know how to stop myself from feeling this way. I cant live like this anymore. Can anyone help me? Thank you all so much.
Hi sister. I m 37 year old not married. I have the same problem last 3 year. I feel my heart is so weak and it will fail. Lot of doctors and test i have done. All is normal. Dr said its anxiety. They give me medicine but i m not normal. I cannot eat any thing . Because if i eat i feel my heart heavy. Spritual people told me to convert myself toward religion.Believe in GOD and pray to GOD. MAY ALLAH BLESS ALL OF US. AMEEN
Hi
I used to, actually more like thought not me telling me to worry. I now (still growing)aware the difference of me worry or just feeling reacting. Once I got crazy image came in car crash. I got angry told it be gone in Jesus name. It not me! .
My feeling actually obeyed calmed on this one. Lol..it certainly "sat up" take notice. Not that it stopped taking up new issues. I remembered looking back how its car crash image weightly sudden lightened its presence just gone. Be aware it not the root you dealing with and it can still search around to grab. Many issues and lingering fear can blind you to think one issue you deal with not working.
I know its work by lack of such thinking presence forced on me..not feelings as it take up quite a couple same time and the overall lingering itself. I'm more more convinced seeing how this thing actually not me and that really help confidence dealing, own experience and reading here books etc faith too
learning love of God more correctly understanding just cause this thing in much more exposed light and ever striking selfish unfairness unhealthy killer condemning v fear truly as itself. Not right at all! I got son..I refused to burden him with it emotional reactions. You, if not faith then learn goodness rightness love etc more you in it learning and appeal them!! the more you see it as it is and your own courage grow. Sometime its will visit us test us. Do not worry of slip up!
Slap one issue down out pop other one..
Hi
I’m am 19 and I’m in college too, I’ve been going through a rough time with anxiety since January and i totally understand where you’re coming from. The first couple weeks of my anxiety all day i was freaking out and i was just so exhausted and wanted to sleep but couldn’t. I would wake up every hour shaking and panicking. When you said you can’t enjoy things that’s totally me too, i can never relax and enjoy anything lately. But it’s safe to say you won’t be like this forever, if this anxiety was randomly brought on out of nowhere It could be seasonal anxiety. Just wait It our a bit longer till the weather breaks. I am much better now than i was in the beginning and you will be too! I.T takes time you have to be patient and let I.T run it’s course! Don’t be afraid, you aren’t dying i promise. If you need to talk lmk I’m here!
i am feeling the exact same way it is so horrible i am constatly shaking and feel as if my hearts speeding up and im going to take a heart attack, i always feel i am going to die because of this. So horrible
See a psychiatrist and a psychologist!!! You need to seek treatment for your anxiety and for ways to accept that it is anxiety and not some other health issue. You have been given the all clear from what you have said here and you are stuck in a cycle of not believing this could just be anxiety, they must have missed something. I am saying seek treatment because you did not say if you were or not. I have been dealing with this for over 20 years, I am still here, all my tests are still good. It is still anxiety. I do best when on medication and in therapy but everyone is different and you have to find what works for you. Good Luck!!!